Respond from the center of the hurricane, rather than reacting from the chaos of the storm.
— George Mumford

Performing at a high level takes awareness, focus, and dedication. 

By working with me you will:

-Overcome mental blocks that are holding you back from performing at your best

-Learn about Five High Performance Facilitators

-Gain insight into where your biggest performance opportunities are

-Learn new mindful tools that will support you in your athletic career

-Create a unique mindful performance routine that works on your schedule


Private COACHING Series

I offer private coaching for athletes who are currently in competition as well as athletes who have recently retired and are in transition. Having been a competitor and a transitioning athlete, I can better relate to you than many people out there.

Physical training isn't the only training that's important when trying to reach the top level. Training your mind is just as, if not more important than training your physical body. As athletes we experience a lot of pressure from expectations put on us by ourselves, our coaches, our communities, and our parents. This pressure often leads to mental blocks and a reactive mindset that can derail your performance - trust me, I've been there!

Just as you train your body, I am hear to empower you to train your mind. When you can tap into a positive mindset in the toughest circumstances you have infinite potential, and that's when you are truly living a high performing life!

All it takes is commitment, having an open mind, and compassion. Ready to start your journey? Below you will see I offer one month, three months, and six months of private coaching.

Once you have decided which series fits your needs, schedule a complimentary consultation call with me!


Reshape Mindset: One month Coaching Series

  • Four private 1:1 coaching calls
  • Weekly email support
  • $220.00
    • Billed immediately

Balanced Athlete: Three month Coaching Series

  • Four private 1:1 coaching calls per month
  • Unlimited email support
  • $597.00
    • $199.00 per month, billed on the 1st of each month

high performing athlete: 6 month coaching series

  • Four private 1:1 coaching calls per month
  • Unlimited email support
  • $1080.00 
    • $180.00 per month, billed on the 1st of each month

All coaching series include:

Initial 30 Minute Complimentary Consultation Call

  • Determining we are a good fit is first and foremost! During this 30 minute call I will go over the coaching process and what you wish to get out of the coaching sessions.

Private 1:1 Coaching

  • Four calls per month at 60 minutes each. Each call will be held on Zoom or in person depending on where you live

Email Support

  • Email support is an opportunity for us to connect outside of our coaching sessions if any questions or thoughts come up

Additional Tools & Resources

  • Each client is unique and may need additional tools and resources that will compliment your journey.