MIndful Sports Performance

Two 60 minute sessions

Respond from the center of the hurricane, rather than reacting from the chaos of the storm
— George Mumford

During these two sessions, we will go over mindful sports performance basics that will help you enhance your focus, awareness, and satisfaction in your performance. At the end of these two sessions you will have a greater understanding of your thoughts and emotions and how they affect and propel your performance. You will walk away with reliable tools that will help your perform at your peak and unlock your athletic potential!

Mindful Sports Performance
  • Two 60-minute sessions in person or via tele-conference

  • Option for 30-minute follow up call

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