Mindful Performance Bootcamp 1.0
Feb
19
to Mar 12

Mindful Performance Bootcamp 1.0

DISCOVER NEW WAYS TO UNLOCK YOUR POTENTIAL!

The goal of this Bootcamp is to provide you with an introduction to Mindful Performance to help you perform at your peak and unlock hidden potential. If you integrate the content in the bootcamp into your daily life, you can enhance internal and external awareness, focus & flow, resilience, respond rather than react, achieve your goals and reach new levels of performance and success.

WHO’S THIS INTENDED FOR?

This bootcamp is intended for everyone who is looking to find new ways to improve their performance and success.

Welcoming all individuals, athletes, and aspiring-athletes because we are ALL performers. Maybe you are a CEO and lead 100’s of people, or you are a self-starter, a chef in a high-stress kitchen, an artist, work with clients 1:1, or you are first responder…at the end of the day we all have to perform in our daily lives.


COURSE OUTLINE:

  • Week One: Introduction to Mindful Performance

  • Week Two: The Voice Inside Your Head

  • Week Three: Focus & Goals

  • Week Four: Putting It All Together For Optimal Performance

BY THE END:

  • Build internal and external awareness & focus

  • Greater understanding of your inner voice

  • Complete set of goals

  • Insight into formal mindfulness practices that will support you on your journey

WHAT’S INCLUDED:

  • Four, one-hour, live calls

  • Guided meditations

  • Homework

  • Private Facebook Group to build a like-minded community for accountability, support, and questions

WHEN:

  • Tuesday Evenings-

  • February 19th, 26th & March 5th, 12th

  • 5:30 - 6:30 PM MST

WHERE:

  • ZOOM video conferencing - Join from anywhere. (Link will be sent in separate email upon registration)

ARE YOU READY TO DISCOVER NEW WAYS TO ACHIEVE YOUR GOALS AND INCREASE YOUR PERFORMANCE?

Sign up today!

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Mindful In The Mountains: Hut-Based Running Retreat
Jul
16
to Jul 18

Mindful In The Mountains: Hut-Based Running Retreat

Join Mindful in The Mountains and Leave The Boys Behind for a trail running retreat based out of the Margy's Hut near Aspen, Colorado from July 16-18th, 2019.

Spend three days and two nights immersed in the beautiful Colorado backcountry where you will explore trails right outside the hut with a guide, relax with daily guided meditations, enjoy professionally prepared meals, and learn about how mindfulness techniques can support you within trail running and life in general. 

Before and after a hard day of running, refuel with seasonal, local, and nourishing food prepared by private chef, Alex.

There will be evening and morning meditation sessions lead by mindful performance coach, Jordie. You will also learn mindfulness tools and techniques that will help you stay relaxed, focused, and stress-free while running. These mindfulness tools and techniques are easily transferable to your daily life as well! 

The Margy Hut is located at 11,300 feet just outside of Aspen, Colorado. The hut has beautiful views of the Elk Mountain Range and has a bunk room that sleeps 4 downstairs, 1 private room with a double bed, plus 10 single beds in a communal sleeping room upstairs. 

We recommend you prepare for this retreat by running 3-5 miles 4x a week, including some hill work to strengthen your leg muscles. If possible, run at altitude. 


Location: Margy's Hut, near Aspen Colorado (11,300 feet)

Cost: $975.00 per person

Group Size: 8-10 women

What's Included

+Trail running guide and mindful performance coach

+Private chef for breakfast, lunch, and dinner

+Two nights at the Margy's Hut

+Daily meditations and mindful movement warmups 

+Mindfulness discussions and how you can use mindfulness to benefit your performance

Running Level: Must be able to comfortably run 4-6 miles at high altitude. (There will be two 4-6 mile trail runs on this retreat & the running pace will be easy going). 


A gear list and more details will be sent upon registration.

Email me at jordie@jordiekarlinski.com to sign up!

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Mindful In The Mountains: One Day Trail Running Retreat September
Sep
8
8:00 AM08:00

Mindful In The Mountains: One Day Trail Running Retreat September

Join Mindful Performance Coach, Jordie Karlinski, and Aspen’s Women’s Only Guiding Service, Leave The Boys Behind, for a One-Day Trail Running Retreat!

Head to the wilderness for a day of nature, mindfulness, growth, and movement. What better way to connect with yourself and feel inspired than to be fully immersed in nature around Aspen, Colorado for one day! This one-day retreat is trail running focused - you must be able to run 5-8 miles comfortably at altitude.

This intimate mini-retreat in meant to inspire women to live mindfully, engage in conscious conversations, and feel empowered to vision and create their dream life. Get ready to get your heart rate up, eat nutritious and seasonal food, and spend a day in the Colorado backcountry cultivating awareness of your mind, body, and spirit!

What’s Included:

  • Guided trail run, leaving From Aspen, Colorado

  • Guided meditations & mindfulness discussions

  • A nutritious and seasonal sack lunch prepared by a local private chef

Topics That Will Be Discussed:

  • What Mindful Performance is, and what it is not

  • How you can use mindfulness to help you run easier, stay motivated, build confidence, and perform at a higher level

  • How you can use mindfulness to enhance your daily life and help you manage stress, fear, doubt, anxiety, worry, and your inner critic

  • Formal and informal mindfulness practices

Time: 

  • 8:00 AM - 4:00 PM

Location:

  • Aspen, Colorado

Price:

  • $295.00

Group Size:

  • 6

To Sign Up:

Please email me at jordie@jordiekarlinski.com

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Mindful In The Mountains: One Day Hiking Retreat September
Sep
29
8:00 AM08:00

Mindful In The Mountains: One Day Hiking Retreat September

Join Mindful Performance Coach, Jordie Karlinski, and Aspen’s Women’s Only Guiding Service, Leave The Boys Behind, for a One-Day Hiking Retreat!

Head to the wilderness for a day of nature, mindfulness, growth, and movement. What better way to connect with yourself and feel inspired than to be fully immersed in nature around Aspen, Colorado for one day! This one-day retreat is hiking focused - you must be able to hike 5-8 miles comfortably at altitude.

This intimate mini-retreat in meant to inspire women to live mindfully, engage in conscious conversations, and feel empowered to vision and create their dream life. Get ready to get your heart rate up, eat nutritious and seasonal food, and spend a day in the Colorado backcountry cultivating awareness of your mind, body, and spirit!

What’s Included:

  • Guided hike, leaving From Aspen, Colorado

  • Guided meditations & mindfulness discussions

  • A nutritious and seasonal sack lunch prepared by a local private chef

Topics That Will Be Discussed:

  • What Mindful Performance is, and what it is not

  • How you can use mindfulness to help you exercise easier, stay motivated, build confidence, and perform at a higher level

  • How you can use mindfulness to enhance your daily life and help you manage stress, fear, doubt, anxiety, worry, and your inner critic

  • Formal and informal mindfulness practices

Time: 

  • 8:00 AM - 4:00 PM

Location:

  • Aspen, Colorado

Price:

  • $295.00

Group Size:

  • 6

To Sign Up:

Please email me at jordie@jordiekarlinski.com

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Mindful In The Mountains: One Day Trail Running Retreat October
Oct
13
8:00 AM08:00

Mindful In The Mountains: One Day Trail Running Retreat October

Join Mindful Performance Coach, Jordie Karlinski, and Aspen’s Women’s Only Guiding Service, Leave The Boys Behind, for a One-Day Trail Running Retreat!

Head to the wilderness for a day of nature, mindfulness, growth, and movement. What better way to connect with yourself and feel inspired than to be fully immersed in nature around Aspen, Colorado for one day! This one-day retreat is trail running focused - you must be able to run 5-8 miles comfortably at altitude.

This intimate mini-retreat in meant to inspire women to live mindfully, engage in conscious conversations, and feel empowered to vision and create their dream life. Get ready to get your heart rate up, eat nutritious and seasonal food, and spend a day in the Colorado backcountry cultivating awareness of your mind, body, and spirit!

What’s Included:

  • Guided trail run, leaving From Aspen, Colorado

  • Guided meditations & mindfulness discussions

  • A nutritious and seasonal sack lunch prepared by a local private chef

Topics That Will Be Discussed:

  • What Mindful Performance is, and what it is not

  • How you can use mindfulness to help you run easier, stay motivated, build confidence, and perform at a higher level

  • How you can use mindfulness to enhance your daily life and help you manage stress, fear, doubt, anxiety, worry, and your inner critic

  • Formal and informal mindfulness practices

Time: 

  • 8:00 AM - 4:00 PM

Location:

  • Aspen, Colorado

Price:

  • $295.00

Group Size:

  • 6

To Sign Up:

Please email me at jordie@jordiekarlinski.com

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Perform At Your Peak: Learn From The Athlete Mindset, a FREE WEBINAR
Feb
4
to Feb 5

Perform At Your Peak: Learn From The Athlete Mindset, a FREE WEBINAR

Perform At Your Peak: Learn From The Athlete Mindset

Five ways high performing athletes overcome unproductive thought patterns to perform at their best and reach their highest goals!

REGISTER -

Respond from the center of the hurricane, rather than reacting from the chaos of the storm.
— George Mumford, The Mindful Athlete: Secrets to Pure Performance

+Find out ways to use your mind to accelerate your personal, professional, and athletic growth

+This webinar is intended for everyone! Whether you are an athlete, individual, or an aspiring-athlete, we all are performing in our in daily lives. Larger performances like a competition, interview, presentation, leading a meeting, or starting a new business can be really scary and can promote performance anxiety, pressure, and stress! In this webinar you will learn FIVE ways to overcome performance anxiety, pressure, and stress!

+During this webinar you will gain insight into the athlete mindset and how high performing athletes overcome unproductive thought patterns like fear, anxiety, stress, worry, doubt, pressure, and judgement, so they (AND YOU!) can perform at their best.


+You will also walk away with five mindful practices that you can begin to incorporate in your daily life so you can perform at your peak!

Register Now!

 

Questions?

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Mindful Performance: Free Workshop
Nov
29
6:00 PM18:00

Mindful Performance: Free Workshop

Head into winter with clarity and a new set of goals that will inspire and motivate you to achieve what you have always wanted to! There is no better time than now to get clear on what you want and start creating and manifesting your dream life. We will cover values, goal setting 101, mindful practices that will support you on your goals journey, and accountability, with yourself and with the help of others!  
This workshop is complimentary and all supplies will be provided. Please bring water, wear comfy clothes, and bring an open mind!

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Mindful In The Mountains: One-Day Wilderness Retreat
Sep
9
8:00 PM20:00

Mindful In The Mountains: One-Day Wilderness Retreat

Join Jordie Karlinski and Leave The Boys Behind for a One-Day Wilderness Retreat!

Head to the wilderness for a day of nature, self-discovery, and movement. What better way to connect with yourself and feel inspired than to be fully immersed in nature for one day! As we head towards the Autumnal Equinox the environment will be changing all around us, and by the end of this one-day wilderness retreat you will spark change within yourself.

This intimate mini-retreat in meant to inspire women to live mindfully, engage in conscious conversations, and feel empowered to vision and create their dream life. Get ready to get your heart rate up, clear what is no longer serving you, eat nutritious and seasonal food, and live out your chosen legacy!

Topics that will be covered:

  • Harvesting & Letting Go

  • Personal Power

  • Values, Vision, Goals

  • Cultivating Mindful Practices

What’s Included:

  • Guided hike to a beautiful area overlooking Aspen, Colorado

  • Gentle yoga flow

  • Guided meditation with personal aromatherapy

  • Nature inspired self-discovery sessions

  • Workbooks & pens

  • A nutritious and seasonal lunch prepared by a private chef

  • FREE goodies from Adidas Terrex and Fre Skincare!

Time: 8:00 AM - 4:00 PM

  • Meet at 1280 Ute Ave #3 Aspen, Colorado at 8:00 AM

Price: $125.00

Group Size: 6

To Sign Up: Please email me at jordie@jordiekarlinski.com or call (970) 925-6618 

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Spring Equinox: Goal Setting Workshop
Mar
21
7:00 PM19:00

Spring Equinox: Goal Setting Workshop

The spring time is a great time of year to plant new seeds and new goals for the upcoming summer and beyond!

Join me for a night of getting clear on what you want, setting goals, and writing down mindful practices you can do everyday to achieve those goals.

Please bring water, snacks, wear comfy clothes and get ready to GET REAL with what you wish to achieve!

**SPACE IS LIMITED TO 15 PARTICIPANTS. Please RSVP if you wish to participate.
 

This workshop is complimentary and all the supplies are provided thanks to lululemon Aspen. 
 

Date: March 21st, 2018

Time: 7:00 - 8:30 PM

Location: Lululemon Aspen. 204 South Galena Street, Aspen, CO 81611

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Winter Hike Series, Hiking Group
Mar
18
9:30 AM09:30

Winter Hike Series, Hiking Group

Join me for my complimentary Winter Hike Series which includes 5 mindful group hikes over the course of the winter. Adventure outside together, have intentional conversations, and get insight into the mind of a high performing athlete and discover how you can incorporate those practices into your own life! 

Each hike will have a mindful concept that will spur our conversation for the morning. Each concept builds off one another so the goal is to have you develop five key mindful performance practices that will help you in leading a high performing life. 

These hikes are all about getting outside, connecting with one another, and discovering areas of our lives where we can shift! 

>>>Meet at the bottom parking lot of Smuggler trailhead at 9:30 AM (Park Circle road). We will then hike to the observation deck, continue the conversation, and you will complete one exercise that will help land the concept. 

PLEASE BRING:
*water
*snacks (if needed)
*proper hiking gear and layers for winter hiking

March 11th, 2018

*Please check event page in the event we have to reschedule due to bad weather.

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Winter Hike Series, Hiking Group
Mar
4
9:30 AM09:30

Winter Hike Series, Hiking Group

  • Smuggler Mountain Road Aspen, CO, 81611 United States (map)
  • Google Calendar ICS

Join me for my complimentary Winter Hike Series which includes 5 mindful group hikes over the course of the winter. Adventure outside together, have intentional conversations, and get insight into the mind of a high performing athlete and discover how you can incorporate those practices into your own life! 

Each hike will have a mindful concept that will spur our conversation for the morning. Each concept builds off one another so the goal is to have you develop five key mindful performance practices that will help you in leading a high performing life. 

These hikes are all about getting outside, connecting with one another, and discovering areas of our lives where we can shift! 

>>>Meet at the bottom parking lot of Smuggler trailhead at 9:30 AM (Park Circle road). We will then hike to the observation deck, continue the conversation, and you will complete one exercise that will help land the concept. 

PLEASE BRING:
*water
*snacks (if needed)
*proper hiking gear and layers for winter hiking

March 4th, 2018

*Please check event page in the event we have to reschedule due to bad weather.

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Lightyear Leadership Level One: Personal Legacy
Feb
1
to Feb 22

Lightyear Leadership Level One: Personal Legacy

Creating a life you love takes dedication, agility, perseverance, and deep listening. Often times we need to learn a new skill, or two, so we can discover and lead our ideal life. During this four-call series you will learn transformative and life changing concepts, draft a vision and a complete set of goals to support that vision, and you will gain tools, and new skill sets, that will support you in living your best year yet!

Lightyear Leadership’s Level One: Personal Legacy series is designed to empower you to discover your inner-leader through listening and getting real with your current choices, actions, and desires. You will realize your own vision and craft short-term and long-term goals to help achieve that vision. You will identify your unique gifts and abilities and learn how to navigate and clear personal roadblocks, so you can continue living out your choice-based life. You will gain access to tools so you can continue to live a fulfilling and intentional life.  

*All calls will be recorded so if you cannot make a call, you can listen to the recording!

For questions email jordie@jordiekarlinski.com

DATES & TIME:

February 1st, 8th, 15th, 22nd 2018

5:30-6:15 PM MST via tele conference (join in from anywhere!)

I also offer this program in private if a group setting isn't for you! Visit my Individuals or Contact page for more info! 

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