Head to the wilderness for a day of nature, mindfulness, growth, and movement. What better way to connect with yourself and feel inspired than to be fully immersed in nature around Aspen, Colorado for one day! This one-day retreat is hiking focused - you must be able to hike 5-8 miles comfortably at altitude.
This intimate mini-retreat in meant to inspire women to live mindfully, engage in conscious conversations, and feel empowered to vision and create their dream life. Get ready to get your heart rate up, eat nutritious and seasonal food, and spend a day in the Colorado backcountry cultivating awareness of your mind, body, and spirit!
Guided hike, leaving From Aspen, Colorado
Guided meditations & mindfulness discussions
A nutritious and seasonal sack lunch prepared by a local private chef
Topics That Will Be Discussed:
What Mindful Performance is, and what it is not
How you can use mindfulness to help you exercise easier, stay motivated, build confidence, and perform at a higher level
How you can use mindfulness to enhance your daily life and help you manage stress, fear, doubt, anxiety, worry, and your inner critic
Formal and informal mindfulness practices
8:00 AM - 4:00 PM
To Sign Up:
Please email me at email@example.com