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Mindful Performance: Free Workshop

Thursday, November 29, 2018
6:00 PM 7:15 PM 18:00 19:15

lululemon 204 south galena street aspen, co 81611 (map)

Google Calendar ICS

Earlier Event: September 9

Mindful In The Mountains: One-Day Wilderness Retreat

Later Event: February 4

Perform At Your Peak: Learn From The Athlete Mindset, a FREE WEBINAR

Jordie Karlinski

81611,

United States

9702740000 jordie@jordiekarlinski.com

Hours

live a passionate, motivated, and high performing life

We only have one life, are you ready to unlock your potential?

I’m here to help….

follow my adventures!

Hi 👋 I’m Jordie and I’m a Mindful Performance coach-

Research has found that when you adopt mindfulness practices as an athlete or an individual, you INCREASE- 🌱concentration
🌱relaxation
🌱awareness
🌱recovery (sleep!)
🌱performance
And REDUCE- 🌱stress
🌱negative thoughts & rumination
🌱fatigue & injury
🌱burn-out

DO YOU want to achieve your goals, reach new levels of success, and higher levels of performance? I’d love to work with you whether your an athlete or individual!🌱 Click the link in my bio to schedule a free consultation...let’s get started! 😊 #trainyourbrain

“You can’t stop the waves, but you can learn to surf.” ― Jon Kabat-Zinn #athomeinthemountains

Thanks for being the best adventure buddy and showing me around the mountains 🥰@zchayes

Scotts Cheap Flights has $300 tickets to Belize (not pictured)... should we do it for the sake of fly fishing?!? Also, one day I’ll figure out how to hold a fish 🤦‍♀️

That one time I put on a Dynafit uphill setup with my friends Meg, Packy, & @aspensnowmass. Always fun to be a beginner again and spend time in the wee hours of the morning, even if I lost my toe nail a couple weeks later 😂 📷 @catherineaeppel #aspensnowmass #aspencolorado #skiuphill

There’s still time to sign up for my 🌱 FREE WEBINAR 🌱 happening today at 12 PM MST & tomorrow at 5:30 PM MST!
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PERFORM AT YOUR PEAK: Learn From The Athlete Mindset. 🏔 5 ways high performing athletes overcome unproductive thought patterns to perform at their best and reach their goals!
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Click the link in my bio to register for either one. It’s going to be fun, and I would love to see you there! #athletemindset #performatyourpeak #motivationmonday

I’ve been thinking a lot about motivation lately, especially when it comes to creating new habits for better performance. What I’m discovering is that internal and external motivators are both necessary to developing new habits, achieving goals, and increasing your performance. READ ON to see how I’m using screen time mindfully as a motivator!
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I am mostly an internally motivated person, I believe this comes from my background as an athlete. While a coach is HUGELY beneficial for so many reasons, at the end of the day I am the only one who can create new habits and increase my performance and skills. When I am comfortable and clear with my current habits and tendencies, I don’t need an external motivator to keep me on track with my goals or my vision for my business or personal life...because the drive and passion are there. HOWEVER!
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I am realizing that when it comes to creating new habits (like meditating everyday for me), I NEED external motivation and external accountability. For example - I have discovered mindful minutes on the Apple Health App. It tells you how many mindful minutes you’ve done day after day. I LOVE seeing the bars go up every day, it keeps me motivated and accountable. I have also discovered the Strides app, where you can plug in a goal and get reminders that will help keep you on track. These two external motivators have helped me hugely in developing a new habit! Its so exciting that I wrote an Instagram post about it 😁
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I guess my challenge would be to see what external motivators you can discover that will support you in creating a new habit, achieving a goal, and increasing your performance! Whether it’s a coach, friends, a local group or club, or technology, external motivators are so important! 🌱 #motivation #mindfulminutes #accountability

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