Success is peace of mind which is a direct result of self-satisfaction in knowing you made the effort to become the best you are capable of becoming
— john wooden

LOOKING TO bring something new to your group?

Developed for athletic teams, small businesses, and groups. Inquire below to collaborate further!

  • Athletic Teams Mindful Performance: Find Your Flow

    • Talk about mindset - growth and fixed

    • Ways to overcome mental blocks, self-doubt, and fear

    • Guided visualization and body scan meditation

    • Workbooks with additional homework included

  • Organizational Ground & Root: Core Values

    • True leadership starts with knowing ones self

    • Deep dive into core values: what they are, why they are important, benefits of having core values

    • Discover and define your own core values - your authentic self!

    • Develop daily practices to embody your core values daily

  • Mindful Self: Goals setting workshop

    • Get clear on what you want

    • Set goals from a place of choice

    • Establish mindful practices that will help support you in reaching your goals

    • Discover the power of accountability

    • Workbooks included

  • Vision and Values

    • Deep dive into core values: what they are, why they are important, benefits of having core values

    • Discover and define your own core values - your authentic self!

    • Develop daily practices to embody your core values daily

    • Create vision boards

Hourly Rate: Inquire Below

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