Success is peace of mind which is a direct result of self-satisfaction in knowing you made the effort to become the best you are capable of becoming
— john wooden

LOOKING TO bring mindfulness to your group?

Developed for athletic teams, small businesses, and groups.

  • Mindful Sports Performance: Find Your Flow

    • Intro to Mindful Performance

    • Discover ways to over come your inner critical coach, deal with negative emotions, and tap into your body all to help you perform at your peak!

    • Guided meditation and workbooks included

  • Mindful Self: Core Values

    • True leadership starts with knowing ones self

    • Deep dive into core values: what they are, why they are important, benefits of having core values

    • Discover and define your own core values - your authentic self!

    • Develop daily practices to embody your core values daily

  • Mindful Self: Goals setting

    • Get clear on what you want

    • Set goals from a place of choice

    • Establish mindful practices that will help support you in reaching your goals

    • Discover the power of accountability

    • Workbooks included

  • Mindful Self: Vision and Values

    • Deep dive into core values: what they are, why they are important, benefits of having core values

    • Discover and define your own core values - your authentic self!

    • Develop daily practices to embody your core values daily

    • Create vision boards

Hourly Rate, Inquire Below:

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