Digital Mindful Sports Performance Workbook

Digital Mindful Sports Performance Workbook

5.99

“Respond from the center of the hurricane, rather than reacting from the chaos of the storm”
— George Mumford

As George Mumford puts it, responding verse reacting is huge when it comes to performing at your best. By the end of this workbook you will discover your unproductive thought patterns that hold you back from performing at your peak, how to shift, and mindful practices you can use during your next competition or performance!

Purchase