and life coaching
When we combine mindful practices with our daily movement and actions, we are experiencing mindful performance.
Mindfulness is intentionally being aware of the present moment and noticing what emotions, thoughts, or feelings come up without judgment or latching on to them.
We live in the moment and are in choice about the life we are creating for ourselves. We are able to respond to uncomfortable situations and shift out of unproductive or negative thought patterns more quickly.
We begin to discover what really matters to us, who we are here to be, and what we want to accomplish in life.
By developing transformational practices and getting clear what we want to achieve, we live each day with intention, purpose, and joy.
The benefits of mindful performance are backed in research, read more HERE.
I work with athletes, individuals, and organizations who are looking to unlock their potential, fulfill their deepest dreams and desires, and live a life that is worth leaping out of bed for. My coaching approach is intentional and courageous so you can access deep transformation, discover your inner power, and feel empowered to journey down a path that lights you up...and may feel scary at times!
I know that life is not easy and is filled with an incredible amount of hurdles, so that is why my coaching approach is also rooted in mindfulness. I offer you reliable and useful mindful practices that will not only support you, but also help you cultivate awareness that will help you discover your passions and purpose.
I believe that this life is short, yet sweet, and that we all have the potential to pursue our wildest dreams.